Eating Right - Pt. II - Seduction Science

Last time we discussed how your body and looks are one source of having social value in creating attraction with women.

Unfortunately, and in the United States in particular, there’s a fast food restaurant on every street corner with the constant temptation of hamburgers, pizza, and tacos. On every corner is a convenience store with entire shelves of nothing but potato ships, ice-cream, and candy bars. In grocery stores, usually an entire aisle is devoted exclusively to soda.

Temptation to eat the wrong kinds of food is all around us.

But even those of us who only indulge in junk food occasionally still aren’t getting the kind of nutrition that will give us a nicely ripped, muscular, well-shaped body – the kind of body that women are really attracted to.

Generally, what’s worked for me and others I’ve talked to is a high-protein with complex, starchy carbohydrates and fibrous vegetables – and low in fats and simple sugar carbohydrates.

This means eating a lot of chicken, lean beef, and fish and eating starchy carbohydrates like potatoes, yams, brown rice, beans, and oatmeal. Limit your fruit intake. No huge glasses of orange juice – instead, drink artificially sweetened ice tea. And eat some vegetables with every meal.

It also this means keeping off the junk food completely. If you’re eating five or sex meals a day (or approximately every 3.5 hours) of the good kinds of food regularly, this is pretty easy. It’s important never to feel hungry – so that you never have the pangs of hunger urging you to cheat.

Here’s a quick run down of some foods I’ll eat in the day, ones you can have with little preparation.

Meal 1 - Breakfast

For breakfast, I’ll eat a bowl of oatmeal. Oatmeal is much better for you than cereal, because oatmeal fits the rule of complex, starchy carbohydrates while cereal is highly processed and has a lot of simple sugars in it that the body easily converts to body fat. Oatmeal is even better than non-sweetened cereal such as corn flakes.

Don’t buy those sweetened packs of oatmeal either. Just get plain oatmeal. Sweeten it with some unsweetened applesauce and some raisins.

While the oatmeal cooks for five minutes, scramble three eggs. It should be one yoke to every three whites. You can cut up a little bit of tomato, green peppers, onions, or ham and throw it in to the eggs to give them some flavor.

No orange juice, apple juice, or any kind of juice whatsoever. Juice is mostly just sugar which is easily converted by the body into body fat. Coffee is okay, just make sure to use an artificial sweetener. If you have a glass of milk, make sure that it’s 0% fat skim milk.

Your breakfast should be BIG so that you have energy for the rest of the day.

Take a multivitamin. As far as vitamins go, a multivitamin should be the bare minimum. Fish oil with Omega-3 fatty acids is good to take too. I also suggest taking Vitamin C. Vitamin C is a powerful antioxidant and immune booster and the multi-vitamin dosages are far too low to have much of an impact. You’ll want to take at least 500mg of Vitamin C a day.

Meal 2 – Brunch

Your second meal can be a protein shake. Protein shakes will give you a lot of protein with little simple carbohydrates or fat and keep you from feeling hungry.

Here’s how to make a protein shake to taste good and yet still give you a ripped body.

Get your blender. If you don’t have one, buy one. Buy a tub of protein powder from your local nutrition store.

Put a glass of 0% fat skim milk into the blender. Then two scoops of powder. Add a scoop of 0% fat vanilla ice-cream OR half a banana to sweeten the flavor. Lastly, add some ice. Adding ice is *critical* to keeping the drink cold and tasty, because when you run it through the blender, the blender will heat the drink up. Adding ice is the magic ingredient.

Take the protein drink to work in a plastic cup container that can close. Keep it in the company fridge until you’re ready to drink it.

You can also take a protein bar instead. Yes, it’s more convenient to take a protein bar than a shake to work but I don’t recommend them. The only way to manufacturers can keep the protein to congeal into the form of a bar is to use various fats. So as you’ll notice, most protein bars are 30% fat. You simply won’t find a protein bar that is low in fat because it’s simply not possible to manufacture.

Meal 3 – Lunch

Lunch could be most anything – just remember, it should be high in protein, and have complex, starchy carbohydrates instead of simple carbohydrates.

For example, I may have a chicken breast sandwich with mustard on wheat or whole grain bread. You can buy pre-cooked chicken breast or pre-cooked chickens and put it in between two slice of bread.

Baby carrots make a nice finger food snack too – they fill you up and are easy to pack and eat.

I’ll often have a nonfat yogurt as well.

Meal 4 – After Lunch

This could be another protein shake for example, or a chicken sandwich.

Meal 5 – Dinner

I’ll often eat a Lean Cuisine at dinner – often two of them. Most Lean Cuisines are a combination of a lean meat, a complex carbohydrate, and a fibrous vegetable. For example, the turkey dinner includes turkey, mashed sweet potatoes, and cut green beans.

Yes, frozen dinners cost more than preparing a meal yourself. But you have to consider your time as an expense as well. For example, you probably don’t hand wash your own laundry – you bought a machine to do it to save your time so that you can do other things. You probably don’t manufacture your own soap – you pay a manufacturer to make it for you and you buy it ready to go from the store.

Same with food preparation – if your time is valuable for doing other things like study and practice seduction, and your income is halfway decent, you may want to consider spending a little extra money to have someone else prepare your food – and in the process spend your time doing more important things than food preparation.

And yes, Lean Cuisines are more expensive than other brands of frozen meals, but the taste much better - while brands like Healthy Choice taste like they were artificially formulated in a laboratory.

With the Lean Cuisine I’ll also eat a nonfat yogurt, and drink artificially sweetened ice-tea.

Don’t Skip Meals

The worst mistake you can possible make is skipping a meal.

This is a big NO-NO.

Skipping a meal or eating less will only make you get FAT.

Yes, this may sound counter-intuitive but it’s true.

Let’s say you’re just so busy that you have to skip lunch, and skip your after-lunch snack. By the time dinner rolls around, you’re HUNGRY. You’re stomach is growling.

Suddenly, instead of calmly going home on a full belly and eating the RIGHT foods, your stomach is growling for fats and simple sugars.

Suddenly, that McDonald’s Drive-Thru looks VERY attractive. And it’s much easier to give in and eat the wrong kinds of foods when you’re hungry.

But as long as you’re always eating your next meal on a satisfied belly, you’ll feel little temptation to grab those potato ships instead of that yogurt or that pizza instead of that Lean Cuisine.

Don’t Eat Before Bed

Another no-no is not eating right before bed. This isn’t as critical as not skipping meals (if you remember nothing else, DON’T SKIP MEALS), but it’s still important.

When you sleep, your metabolism slows down, and so does your digestion. The food that you eat right before bed will just sit in your stomach and isn’t converted into like energy for physical activity. Consequently, more of it is stored as body fat.

Don’t eat more than two hours before you go to sleep. If you tend to get hungry before bed, try to time the snack at least two hours before you go to sleep.

Don’t Have Junk Food Sitting Around

It’s critical not to have junk food sitting around. It’s much easier to eat the right things if all you see are the right things in front of you. As long as you don’t put junk food in the shopping cart in the first place, you’ll stay clean at home.

If you’re living with parents or friends who don’t eat a high-protein diet with vegetables and complex carbohydrates, then you can…

… get them on the same diet as you. This is easier said then done of course!

… move out.

Honestly, if your goal is to seduce women, live your own life, and eat right, the best thing you can do for yourself is find your own place or at least your own cooking and dining space.

What about Diet Pills?

There’s a lot of diet pills out there like Metabolife, Hydroxycut, and TrimSpa. The “diet” ingredients in these pills are caffeine, with various herbs. While they may speed up your metabolism temporarily, your body will eventually adjust to them – and their effects will wear off within a few weeks.

Nothing can replace eating proper nutritional meals.

What about Diets?

Notice how I haven’t used the word “diet” in losing weight. That’s because diet has a lot of negative connotations to it, including the false idea that you need to eat less or even starve yourself to lose weight. In fact, the exact opposite is true – if you’re eating the right kinds of food, your stomach should ALWAYS be FULL.

Eating right really has nothing to do with “dieting”. Eating right has to do with eating the right kinds of foods – protein, complex, starchy carbohydrates, and fibrous vegetables - and LOTS of them. If your stomach ever feels hungry, you screwed up.

Of course, such a nutrition plan must be combined with the proper exercise regimen. When you exercise, your body breaks down muscle which needs protein to rebuild. When you exercise, your body craves protein more than it craves fats or simple sugars, making a high-protein nutrition plan relatively easy to keep.

When you’re sedentary, your body has no need for much protein – making it much more difficult to maintain a good nutrition.

Soon, I’ll talk about the other half of the equation - how to exercise properly to lose weight and get a chiseled body.

Now’s the time to take control of your life – to take your life back and make it into what you really desire it to be.

Don’t you have a vision? Everyone does – or once did. But perhaps you’ve given up on that vision. Maybe not explicitly given up on it, like you’ve announced to the world that you’re settling for less, but it has slowly crept up on you.

The years go by, and pretty soon you’ve fallen into a life of comfortable complacency – kind of like a caged animal in a zoo that’s too scared to go out and explore even when the cage is opened.

Don’t let that vision of what you really want your life to be silently die. Now’s the time to create a new reality – one with beautiful women in your life. Now’s the time to make it happen. The days will pass by anyway… three weeks from now, three months from now, three years from now, you’ll look back and either taken the steps you need to take to make it happen or not.

Don’t be one of those “nots” who grows old without ever having had a beautiful woman in his arms to call his own. Order The Seduction Science System, 2nd Edition today and be a “can do”.

CLICK HERE FOR MORE:

Seduction Science